Family Health and fitness

The difference between health and wellness is that health is the goal and wellness is the active process of achieving it.
Wellness refers to an overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.
Wellness features a direct influence on overall health. Health refers to a state where the human body is free from diseases and the mind is free from stress. There are many determining factors that distinguish the healthiness of a family.
Understanding as a healthy family means finding creative ways to get moving together, like going for a walk after dinner, taking over gardening, playing on ground.
Keep yourself busy at home, for example, you can do household chores, dusting and cooking together with your family members. These group activities help to build relationships, strengthen bonds and build memories.
By sharing physical activity and nutritious foods, your family can improve health and enjoy time together. Being active together tends to open up the lines of communication between all relations.
Thus, living a healthy lifestyle as a family promotes disease prevention, stress reduction, improved performance at school, college and work, increased longevity, and more.
The module on Family Health and Fitness teaches us how to maintain an active lifestyle and participate in healthy habits together with your family.
Our mission is to help you to…
“Live wonderful life looking healthier & younger with beautiful mind”.
Do visit…….
—-Life CEO Programme, Dr. Prachee Javadekar

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