- Instructor: Dr. Harshada Kannur
- Lectures: 3
- Quizzes: 1
Code: FFW01
Duration: Part I- 38 min; Part II- 41 min
Course Language: English
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Expert Talk / Demo: Expert Talk in Marathi Dubbed in English.
Some parts in vernacular language are dubbed in English.
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Course Curator: Dr Prachee Javadekar
Course Presenter & Researcher: Dr. Harshada Vaidya-Kannur
What you will learn?
- The concept of family wellness
- Various aspects to achieve family wellness
- How to maintain wellness of all family members and enhance happiness
- Managing time and selecting different physical and mind activities for family
- Benefits of Family wellness
Course includes:
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Video includes:
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| Course can be accessed on: desktop, laptop, mobile phones and tabs | Requirement: Good internet connectivity |
| Access will be available for 48 hours from login |
Course Description:
In this course participants will learn how to maintain an active lifestyle and participate in healthy habits together with your family. Working out as a family means finding creative ways to get moving together, like going for a walk after dinner, taking over gardening, playing on ground. The course explains different physical and mind activities, family together can perform that help to build relationships, strengthen bonds and build memories. By sharing various activities and nutritious foods, your family can improve overall health of the family and enjoy time together. Being active together tends to open up the lines of communication between all relations. Thus, living a healthy lifestyle as a family promotes disease prevention, weight maintenance, stress reduction, improved performance at college and work, increased longevity, and more.
Course Curator: Dr Prachee Javadekar
Dr Prachee is veteran academician with over 40 years of experience in research and training. A PhD in Consumerism in Education, Dr Prachee is a specialist in policy advocacy and publication offerings. She is an academic research doyen with a penchant for national progress. Dr Prachee believes in nurturing the youth for a better future and better tomorrow.
Course Presenter & Researcher: Dr Harshada Vaidya-Kannur
Dr Harshada is master trainer for Wellness skills for Life CEO programme.
As Research Consultant have been contributing towards various research assignments from different sectors which involves documentation, review, analysis, revisions and report writing. She is working as Reviewer for research journals. Worked at URDIP, Pune as a Patent Analyst, which included search strategy building, patents landscaping, patent trends and technology analysis. As Scientific Researcher worked at Agharakar Research institute, Pune in the field of natural product research for 14 years.
She has international Research publications with citations to her credit. She has authored a book on phytochemical reference standards of 30 Indian medicinal plants and more than 50 monographs in 6 volumes published by ICMR, New Delhi. She is one of the authors of Indian patent filled by ARI, Pune in collaboration with NMRL, Ambernath. She has presented Research papers delivered talks as a subject expert in national and international conferences and several research and educational organizations.
She holds a PhD in Chemistry from Pune University, Post Graduate Degree in Organic chemistry and Bachelor’s Degree in Chemistry also from SPPU.
She is the Recipient of ‘The Appreciation certificate’ from ARI, Pune for the extensive research work on Indian medicinal plants. She has been felicitated by Marathi Vigyan Parishad for the publication of book on ‘Phytochemical Reference standard of Indian medicinal plants.
Other courses by Dr Harshada:
- Natural Home Remedies (FFW02)
- Primary Medical Response (FFW03)
- Family Time (FFW04)
- Medicinal Garden at Home (FFW05)
- कुटुंब संस्कृती Family Culture (FFW06)
- Kitchen Garden and Composting (HS18)
Expert talk:
- Dr Shirisha Sathe, Consultant, Counselor, Psychotherapist
- Dr Ashutosh Javadekar, Author, Singer- Music Composer, Dentist, Content creator
- Vinayak Dravid, Cricketer, Supply Chain Consultant and Trainer, Six Sigma Expert
- Anushree Dravid, Entrepreneur
- Sanjay Kulkarni, Career Counsellor
Demonstration/s:
- Vinayak Dravid, Cricketer, Supply Chain Consultant and Trainer, Six Sigma Expert
- Anushree Dravid, Entrepreneur
- Dr Manali Deo, Yoga Coach, Co-founder of Mind and Body Yoga institute, Pune